WOD: 5reds
2mins 250/200m Row
Max reps snatch 135/95
2mins Rest
4.16.18
April 16, 2018 by · Leave a Comment
4.2.18
April 2, 2018 by · Leave a Comment
WOD: 7min amrap
100m shuttle run
10 air squats
5 burpees
5min rest
7min amrap
25 dubs
10 box jumps 24/20
5 kbs 70/55
18.2
March 5, 2018 by · Leave a Comment
WOD: 12min
1-2-3-4-5-6-7-8-9-10
Db front squats 50/35
Bar facing burpees
Then
1rm clean in remaining time.
2.21.18
February 22, 2018 by · Leave a Comment
WOD: 5-4-3-2-1
Rope climbs
Clean and Jerk
145/105-165/115-185/125-205/135-225/145
2.20.18
February 20, 2018 by · Leave a Comment
WOD: 5 3min rounds
10 fr squats 185/125
10 Box Jumps 36/30
Max Dubs
3min rest b/t rounds