4.16.18

WOD: 5reds
2mins 250/200m Row
Max reps snatch 135/95
2mins Rest

4.3.18

WOD: e2mo2m for 16min
200m run
20’ hs walk

4.2.18

WOD: 7min amrap
100m shuttle run
10 air squats
5 burpees

5min rest

7min amrap
25 dubs
10 box jumps 24/20
5 kbs 70/55

18.2

WOD: 12min
1-2-3-4-5-6-7-8-9-10
Db front squats 50/35
Bar facing burpees

Then
1rm clean in remaining time.

2.27.18

WOD: 3rft
30 GHDsu
30 hip extensions
100ft HS Walk

18.1

WOD: 20min AMRAP
8ttb
10 DB HC&J
12/14 cals

2.21.18

WOD: 5-4-3-2-1
Rope climbs
Clean and Jerk
145/105-165/115-185/125-205/135-225/145

2.20.18

WOD: 5 3min rounds
10 fr squats 185/125
10 Box Jumps 36/30
Max Dubs

3min rest b/t rounds

2.19.18

WOD: 20min AMRAP
5 snatches 95/65
3 ring muscle ups

Snatched


WOD: 21-15-9
Snatches 115/75
Box Jumps 24/20