WOD: For Time w/ partner
50 WB 20/14
15 G20 115/75
50 WB
15 G20 135/95
50 WB
15 G20 185/125
Me and My Homie
January 26, 2018 by · Leave a Comment
21.15.9
January 23, 2018 by · Leave a Comment
Hearbreak Kid
December 28, 2017 by · Leave a Comment
W/U: 25 jumping jacks then 1min of couch stretch & pigeon pose
10 elbow rotations, 10 front squats, 10 pull ups/20 ring rows.
WOD: 3RFT
10 front squatst @ 185/125
20 c2b pull ups
50 dubs
“DT”
December 27, 2017 by · Leave a Comment
Lift: 10min build to heavy hpc double
WOD: 5RFT
12 deads
9 hpc
6 push jerk
Wt 155/105
Back at It!
December 26, 2017 by · Leave a Comment
WOD: 5RFT
30 air squats
20/15 cal row
7 power snatch 115/75
“12 Days of Christmas”
December 22, 2017 by · Leave a Comment
Grocery Getter
December 21, 2017 by · Leave a Comment