“House of Pain”

IMG_1505
Warm-up: 100 Jumping Jacks

WOD: EMOMx 24 min
Odd: 12 Burpees
Even: Cals on rower(12 for guys/10 for girls)
SRx:
Odd: 10 Burpees
Even: 10 cal on rower
**Score is rounds completed successfully

Comments

  1. 24 rx

  2. 24 (rx)

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