life is a battle prepare yourself
  • Hero Slider 4
  • Hero Slider 3
  • Hero Slider 2
  • Hero Slider 1
border
border
border

Daily WOD

A Team

Warm up: 9-6-3: OHS/pull ups WOD: within 20 minutes: "Amanda" 9-7-5 MU Squat Snatch (135/95) Then: "Annie" 50-40-30-20-10 Du Sit … [More...]