life is a battle prepare yourself
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Daily WOD

Karabel

Warm-up: EMOM for 6 min: 2 pwr snatch, 2 ohs WOD: ​“Karabel” ​​10 rft: ​​3 Pwr Snatch (135/95) ​​15 WallBall (20/14) ​SRx: ​3 Hang Power Snatch … [More...]