life is a battle prepare yourself
  • Hero Slider 4
  • Hero Slider 3
  • Hero Slider 2
  • Hero Slider 1
border
border
border

Daily WOD

Raise the Roof

Warm-up: kb ohwl: practice and work up in weight WOD:​ ​AMRAP 8: 3,6,9…. ​Box Jumps (24/20) (Srx: 20/14) ​KBS (70/55)(45/25-35) ​**continue pattern, … [More...]