life is a battle prepare yourself
  • Hero Slider 4
  • Hero Slider 3
  • Hero Slider 2
  • Hero Slider 1
border
border
border

Daily WOD

IMG_1169-0.JPG

Less is More

Warm-up: 10 minute of du practice then get a barbell and ​​​Begin working lifts in wod WOD: For Time: 
​15 Squat Cleans, 155/105 ​100 Double unders
12 … [More...]